Take a breath. This space is for you…

Located right on Crescent Beach, take some time to reconnect with yourself, grow as a person, and receive the support you deserve.

Meet Your Counsellor

Bella Roque (She/Her)

I'm glad you're here! Life isn't always easy, and sometimes we all need a space to slow down, feel supported, and talk things through. I take a warm, down-to-earth counselling approach that always centers around you and your needs. Whether we're sitting together in the studio or walking along the beach, my goal is to meet you where you're at and support you in a way that feels meaningful, comfortable, and genuine.

Pick What Works For You!

Graphic of two stylized walking figures inside a circular brushstroke design.

Walk & Talk Therapy on the Beach

Outline of a human head in profile with a brain inside that has a heart shape in its center, encircled by a yellowish ring.

General Counselling

Stylized soccer ball with a circular surrounding design in muted green and black colors.

Sports Counselling & Mental Performance

A graphic of a paint palette with a paintbrush on it, within a circular brushstroke outline.

Art Therapy

Sunset over ocean waves with a circular border.

Outdoor Therapy

Sunset over a calm body of water with a few people sitting on rocks near the shore, and a partly cloudy sky with a visible contrail.
Inside a cozy cafe or boutique with wooden floors and an assortment of potted plants, flowering plants, and armchairs near windows, with sunlight streaming through window curtains.
A rocky shoreline next to calm water with trees and a few houses in the distance under a clear blue sky.
A dining room corner with a glass table, a white swivel chair, a potted plant, a Buddha statue, and windows with greenery outside.
Interior of a room with green plants, white hydrangeas, a window, and a framed certificate on the wall.

What People Are Saying

“We are delighted to express our sincere appreciation for the exceptional work Bella has done with our son. In a remarkably short period, we have witnessed significant growth in his confidence on the pitch, and we are eager to see him apply these same principles in his daily life.

Bella’s approach is characterized by meticulous planning, active listening, and a genuine understanding of her clients’ needs. Her professionalism, integrity, and honesty are exemplary, and she possesses a unique ability to establish meaningful connections.

We particularly value Bella’s positive and supportive approach, which has been instrumental in our son’s progress. We look forward to continuing our collaboration and witnessing further growth and development.”

— Raj S. 

“Bella has had a strong and lasting impact on our daughter’s soccer development.  Through regular sit-down and on-field sessions, Bella has created a space where our daughter feels comfortable sharing her challenges as well as her strengths. By incorporating our daughter’s love of art, journaling and conversation, Bella has strengthened her confidence and resilience. Our daughter has become empowered to believe in herself and in her skills.  We are so grateful for Bella’s mentorship and the integral lessons she is instilling in our daughter as she continues to pursue her love of soccer!

— Nicole E.

Book a session with me today. Click here!

Send an inquiry email to counsellingwithbella@gmail.com or text message 236-888-3941 to learn more!