Counselling Options
Support isn't one-size-fits-all, and neither is my approach. Every person is different, which is why I tailor my counselling sessions to fit your unique needs, goals, and strengths. Based at Crescent Beach Wellness Spa, I offer a variety of settings to support your experience—from cozy indoor sessions to walk-and-talk counselling right along the shore.
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A one-on-one counselling session for adults in our private wellness studio. Together, we will explore the thoughts, emotions, challenges, or life transitions you may be experiencing in a supportive and grounded environment.
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A personalized counselling session outdoors on Crescent Beach. Depending on your comfort and energy that day, sessions may include a peaceful seated conversation by the ocean or a walk-and-talk along the waterfront path.
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A counselling and mental performance service designed for athletes of all ages and levels, from youth to collegiate and adult athletes. Sessions may focus on confidence, resilience, emotional regulation, burnout prevention, performance anxiety, identity beyond sport, team dynamics, leadership, goal setting, and balancing athletics with everyday life.
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A creative and expressive counselling experience for children, youth, and adults who feel drawn to exploring emotions and personal growth through art. Sessions may include painting, drawing, sculpting, and other creative activities in either an indoor or outdoor setting—no artistic experience necessary.
