My counselling approach is rooted in authenticity, compassion, and courage. I honour each client’s lived experience and inner wisdom throughout the counselling process while striving to create intentional experiences where you feel safe, heard, supported, and able to show up as you are. Whether you prefer a walk-and-talk session along the beach or a cozy conversation in our private studio, I aim to gently support you in developing practical tools to navigate emotions with ease, resilience, and meaningful growth.

 I draw from a diverse background as a former professional soccer player abroad, mental performance coach, school teacher, and artist. These experiences inform my grounded and holistic approach in supporting you through life’s challenges and transitions. 

Areas of Practice:

• General Counselling

• Outdoor/Walk & Talk Therapy

• Sports Counselling & Mental Performance

• Art Therapy

Modalities of Interest:
Cognitive Behavioural Therapy (CBT), Person-Centred Therapy, Internal Family Systems (IFS), Mindfulness, & Somatic Therapy. 

I believe everyone deserves access to quality mental health support. I am currently in the final stages of professional accreditation with the ACCT and practice under the supervision of an approved clinical supervisor. Since I am a qualifying counsellor, I currently offer services at a reduced rate and provide sliding-scale options when needed to help make counselling as accessible as possible. While insurance coverage is not yet available at this time, I expect to offer this option in the near future.